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Fit for Life: Senior Fitness and Wellness Program Objective: Promote physical and mental well-being among seniors through tailored fitness and wellness activities. Schedule: February 2025: Weekly Chair Yoga (Every Thursday) March 2025: Nutrition Seminar: Healthy Eating for Seniors (Mar 8) April 2025: Mental Health Workshop: Coping with Stress (Apr 22) May 2025: Outdoor Wellness Walk […]