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March 6 @ 8:00 am - 5:00 pm
Fit for Life: Senior Fitness and Wellness Program
Objective:
Promote physical and mental well-being among seniors through tailored fitness and wellness activities.
Schedule:
February 2025: Weekly Chair Yoga (Every Thursday)
March 2025: Nutrition Seminar: Healthy Eating for Seniors (Mar 8)
April 2025: Mental Health Workshop: Coping with Stress (Apr 22)
May 2025: Outdoor Wellness Walk & Talk (May 29)
March 2026: Annual Wellness Retreat: Revitalize & Refresh (Mar 27–28)