Fit for Life: Senior Fitness and Wellness Program

Objective:
Promote physical and mental well-being among seniors through tailored fitness and wellness activities.

Schedule:
1. February 2025: Weekly Chair Yoga (Every Thursday)
2. March 2025: Nutrition Seminar: Healthy Eating for Seniors (Mar 8)
3. April 2025: Mental Health Workshop: Coping with Stress (Apr 22)
4. May 2025: Outdoor Wellness Walk & Talk (May 29)
5. March 2026: Annual Wellness Retreat: Revitalize & Refresh (Mar 27–28)